Running Shoe Hacks: How to Choose the Perfect One

best running shoes for knee pain

You should take your time when choosing the perfect running shoes. Other people simply buy shoes without thinking about their arches leading to injuries or pain along the way. Choosing the best running shoes for high arches can help you avoid running-related injuries down the road. If you have high arches, it typically causes your foot to roll in only slightly at the impact. It is often called under-pronate. You have to know that there are three types of running shoes – stability shoes, motion control shoes and cushioning shoes. Of all the types, cushioning shoes are best for runners with high arches. Cushioning shoes are considered highly flexible shoe, which is built on a curve. These shoes are also made of lightweight materials that offer minimal rigidity. The good news is that when you are at a running store, the employees have extensive knowledge about what pair supports your foot type.

Aside from the extensive knowledge of the employees, here are some running shoe hacks that can help you choose the perfect one: Remember the “wiggle room”

Only you can tell if the shoes fit. Remember that toes should have enough “wiggle room”. You should have a thumb’s width of room between the end of your longest toe and the tip of the shoe. This is important because, during a run, the extra fluid and blood, as well as the impact, will cause your foot to swell. You need to accommodate this swell that is why extra space at the toe and the front shoe is beneficial.

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Shop toward the end of the day

When you shop, you should do it toward the end of the day. You must be aware that this is the time that your feet already expanded. When you fit, you should wear the socks and orthotics that you typically wear when running.

Try it

To get the feel of the shoes, you should at least try jogging it in place. You can also take a few quick strides to determine if it feels comfortable. If they allow it, you can also run around the store just to ensure that they are comfortable to use. Aside from the comfort, you try the shoes to determine if it offers the support you need.

When to replace running shoes?

You may wonder when to replace your running shoes. According to experts, you need to replace your running shoes every 400 to 600 miles. The reason behind this is when it reaches 400 to 600 miles, the shock absorption of the shoes start to deplete.

Bottom line

Ultimately, when choosing the perfect shoe, it should feel comfortable the moment that you slip them on. Simply put, with the right shoe, your feet should not blister, ache or chafe. If they do, you need to adjust the width or size of the shoe. Always remember that the moment your shoes no longer feel comfortable, it is time to purchase a new one. Upon purchasing, remember whatever you learned when it comes to choosing the perfect one based on your arch type.