Increasing Breastmilk Supply: Foods To Increase Your Milk Yield For The Baby!

Food February 4, 2022 at 9:10 am 0 comments

The course of duration that is to be followed before the childbirth takes place is very difficult and hard to follow because there are alot of things the parents have to be cautious about and make sure the things that are meant to be followed are strictly followed.

Alot of dietary implications can be imposed based on the appetite and the allergies, along with various other aspects that are observed in the mother’s health reports. Therefore, to take every step cautiously is considered to make the pregnancy successful very easily.

At times the elders of the house,e especially the women of the house are way experienced in providing their tricks and strategies to dodge problem that arises in the pregnancy period, and one of these tricks and advice happens to be about food consumption while the baby is still growing inside the womb.

Why is nutrition given the most important during the period of pregnancy?

The nutrition of the mother is a very important task and making sure the mother is yielding enough breastmilk for the nutrition of the baby is also important. therefore, various women have different lists of food supplements which cause a better breastmilk yield in pregnant women.

But some of the answers on the internet regarding what to eat to increase breast milk supply have been helpful for single mothers or mothers who are parenting or being pregnant for the very first time. These results have efficiently provided the proper amount of information for the new mothers in this world.

As to what was provided as the results, the best foods that help in the yielding of breastmilk supply are said to be barley, fennel or fenugreek seeds, oats, other whole grains, brewer’s yeast, papaya, antilactogenic foods, etc.

For food cravings that are very common in this period, various websites on the internet also provide women with baked goods such as cookies or cakes that enhance the yield of breastmilk in pregnant women.

Different myths of durian fruits

Food July 22, 2021 at 12:37 pm 0 comments

The durian fruit is so famous around the world that the countries where it is found have started a huge business of these fruits. That is why now you can find a durian delivery service anywhere in the world. There are many benefits of eating durian fruits. It is very common that people have their own beliefs on each and everything in the world, in the same way there are different misconceptions about durian fruit too. Let us see some of them below.

  • Durian is loaded with cholesterol: This statement is not true, the cholesterol is found in the products which have saturated fats in it like dairy products, red meat, and many others. The durian fruit contains monounsaturated fat which is very good for the healthy heart and it also helps in reducing bad cholesterol.
  • Mangosteen should be eaten with durian to reduce heat: There is a belief in some countries that the mangosteen fruit helps in reducing the hotness in our body though there are no scientific pieces of evidence on this. The reason for believing that both the fruits should be eaten together to reduce hotness is that they are grown in the same season.
  • Eating durian along with beer can kill people: There is no truth in these mentioned statements and there are no scientific shreds of evidence to prove it. The consumption of both durian and beer together in excess quantity can cause indigestion, bloating and uneasiness this happens because there is an extra workload on the liver due to excess intake of fat and sugar.
  • Eating durian can increase your libido: There is a chance that eating durian fruit may increase your body temperature slightly, but that does not mean that it increases the aphrodisiac.


Whatever myths are there in the world related to durian fruit still is expensive fruit.

Rustle up some best vegan soup recipes

Food March 22, 2018 at 5:32 am 0 comments

Chances are that you have already heard about the vegan diet and its numerous health benefits. With the ever growing popularity of vegan diets and the internet flooded with articles like best vegan soup recipes or try out this amazing vegan starter, it is but natural for commoners like us to wonder about its effectiveness. If you too are one of us and are wondering how effective vegan diets are, then join us and get to more about it.

Let us list down some of the benefits of the vegan diet:

  1. The most obvious advantage of vegan diet is that it completely stops the exploitation of animals for their products. We have all read reports of animals being injected with hormones and antibiotics to produce more milk and meat. Going vegan would definitely reduce this and you can be proud of the fact that you contributed to it too.
  2. There are multiple scientific studies that link veganism to younger looking skin and better health. A well planned vegan diet will not only provide you with essential nutrients to remain healthy but also has ample antioxidants to keep you looking your best.
  3. The effect that it has on environment cannot be denied either. A vegan lifestyle helps the environment by exerting less pressure on our natural resources.

Now that you have come to know about the benefits of turning vegan, the next obvious question is how to find vegan recipes. Well, you have help there too. A few websites are trying to help vegan people find some of the best vegan recipes that can be cooked right in their kitchen. With simple ingredients and detailed steps, vegans can churn out some yummy starters, main course, desserts and even snacks. They have listed some of the best vegan soup recipes along with main course, dessert, snacks and starters from varied parts of the world. So you can enjoy a complete vegan meal – right in the comfort of your home – without compromising on your taste either. From lemon garlic Grilled zucchini to butternut squash mac and cheese to no bake chocolate avocado pudding to many other recipes; the world is your oyster! The recipes are tried and tested and hence you are sure to make no mistakes. So what are you waiting for? Simply put on your cooking apron, gather the ingredients and started.


Carrageenan -The Wondrous Seaweed

Food February 26, 2017 at 1:16 am 0 comments

Over the years, different kinds of seaweed have been introduced into the food industry because of their unique nutrient values and the quality they possess. The seaweed that we consume in different ways are capable of growing in both warm water regions, like the Philippines, and also in regions of very cold water, like those around Northern Europe and Chile.

How are edible seaweeds classified?

Seaweedsdiffer in kinds and properties, and can be classified into three categories – alginate, agar, and carrageenan. Alginate can be found in brown seaweeds that grow in warmer regions of the sea. Carrageenan is found in red seaweeds. They are nothing but raw form of carbohydrates extracted from seaweeds.This form of seaweed extract is used for thickening a variety of food, including chocolate milk, soy milk, ice cream, jellies, yogurt, soups, salad dressings, and many others because of their water-holding properties.

Carrageenan -The Wondrous Seaweed

All you need to know about carrageenan

These are naturally occurring thickeners that can add soluble fiber to your diet. It has the ability to stabilize dairy products, make beverages thick and sticky, and form gels that are used in the baking industry. Carrageenan also acts as a better vegan alternative to gelatin and has been widely used in the food industry.

Carrageenan is capable of growing up to 4 inches in height, and can be usually found growing in warmer waters since they require mild sunlight. This seaweed is known to have originated in Ireland, and has been put to use for more than 600 years now.

The carrageenan that’s most commonly used in food industries today is harvested during the warmer months from the coasts of Ireland. During the colder seasons, they are harvested in Indonesia and Philippines where the water is warmer.

Is carrageenan safe to use?

You might have come across many health concerns surrounding carrageenan. However, many of the negative information about it turned out to be false. Generally, carrageenan comes in two different forms – food-grade carrageenan and degraded carrageenan.

Food grade carrageenan has been extensively used in the food industry for hundreds of years. It has also been reviewed by a lot of scientific researchers and approved as safe food additive. People have often mistakenly associated it with degraded carrageenan which is found to be inedible.

On the whole, carrageenan is completely safe to use and is a great food preservative. Next time you see this ingredient in your food, you can consume it happily without any doubts.