Rustle up some best vegan soup recipes

Chances are that you have already heard about the vegan diet and its numerous health benefits. With the ever growing popularity of vegan diets and the internet flooded with articles like best vegan soup recipes or try out this amazing vegan starter, it is but natural for commoners like us to wonder about its effectiveness. If you too are one of us and are wondering how effective vegan diets are, then join us and get to more about it.

Let us list down some of the benefits of the vegan diet:

  1. The most obvious advantage of vegan diet is that it completely stops the exploitation of animals for their products. We have all read reports of animals being injected with hormones and antibiotics to produce more milk and meat. Going vegan would definitely reduce this and you can be proud of the fact that you contributed to it too.
  2. There are multiple scientific studies that link veganism to younger looking skin and better health. A well planned vegan diet will not only provide you with essential nutrients to remain healthy but also has ample antioxidants to keep you looking your best.
  3. The effect that it has on environment cannot be denied either. A vegan lifestyle helps the environment by exerting less pressure on our natural resources.

Now that you have come to know about the benefits of turning vegan, the next obvious question is how to find vegan recipes. Well, you have help there too. A few websites are trying to help vegan people find some of the best vegan recipes that can be cooked right in their kitchen. With simple ingredients and detailed steps, vegans can churn out some yummy starters, main course, desserts and even snacks. They have listed some of the best vegan soup recipes along with main course, dessert, snacks and starters from varied parts of the world. So you can enjoy a complete vegan meal – right in the comfort of your home – without compromising on your taste either. From lemon garlic Grilled zucchini to butternut squash mac and cheese to no bake chocolate avocado pudding to many other recipes; the world is your oyster! The recipes are tried and tested and hence you are sure to make no mistakes. So what are you waiting for? Simply put on your cooking apron, gather the ingredients and started.

 

Carrageenan -The Wondrous Seaweed

Over the years, different kinds of seaweed have been introduced into the food industry because of their unique nutrient values and the quality they possess. The seaweed that we consume in different ways are capable of growing in both warm water regions, like the Philippines, and also in regions of very cold water, like those around Northern Europe and Chile.

How are edible seaweeds classified?

Seaweedsdiffer in kinds and properties, and can be classified into three categories – alginate, agar, and carrageenan. Alginate can be found in brown seaweeds that grow in warmer regions of the sea. Carrageenan is found in red seaweeds. They are nothing but raw form of carbohydrates extracted from seaweeds.This form of seaweed extract is used for thickening a variety of food, including chocolate milk, soy milk, ice cream, jellies, yogurt, soups, salad dressings, and many others because of their water-holding properties.

Carrageenan -The Wondrous Seaweed

All you need to know about carrageenan

These are naturally occurring thickeners that can add soluble fiber to your diet. It has the ability to stabilize dairy products, make beverages thick and sticky, and form gels that are used in the baking industry. Carrageenan also acts as a better vegan alternative to gelatin and has been widely used in the food industry.

Carrageenan is capable of growing up to 4 inches in height, and can be usually found growing in warmer waters since they require mild sunlight. This seaweed is known to have originated in Ireland, and has been put to use for more than 600 years now.

The carrageenan that’s most commonly used in food industries today is harvested during the warmer months from the coasts of Ireland. During the colder seasons, they are harvested in Indonesia and Philippines where the water is warmer.

Is carrageenan safe to use?

You might have come across many health concerns surrounding carrageenan. However, many of the negative information about it turned out to be false. Generally, carrageenan comes in two different forms – food-grade carrageenan and degraded carrageenan.

Food grade carrageenan has been extensively used in the food industry for hundreds of years. It has also been reviewed by a lot of scientific researchers and approved as safe food additive. People have often mistakenly associated it with degraded carrageenan which is found to be inedible.

On the whole, carrageenan is completely safe to use and is a great food preservative. Next time you see this ingredient in your food, you can consume it happily without any doubts.